Classes
SUNRISE YOGA ( From the East)
Rise with the sun. Getting in sync with the rhythmic wisdom of nature. It is an introduction into morning rituals, including awareness practices, tantric meditations, yoga nidra, gentle asana sequences and breath based salutations. You enter your day, grounded, centred and in tune with the harmony of life.
SENSORY & POSTURE YOGA ( From the West)
Everyday our senses perceive, process , and filter a mind numbing array of input. These two sensors are called vestibular and proprioception.This yoga helps to increase the sensory feedback to the central nervous system (CNS) therefore improving the stability of the body. It also impacts the vestibular system (balance & movement) and proprioception ( awareness of body position).
PHILOSOPHIES OF YOGA
“Yoga is not about touching your toes, it is what you learn on the way down”, Jigar Gor
Join us in exploring the wisdom from the ancient Yoga text. Yoga wisdom has been studied and praised for thousands of years from its clarity, insight and wealth of spiritual knowledge. Here is a chance to tap into the most ancient of sciences, hand down from self realised spiritual teachers since time immemorial.
MEDITATION ESSENTIALS
In the state of meditation, by reflecting on a problem or a question, we can find answers, insight, wisdom & guidance. In the sea elf meditation, we can perceive what is hidden from the physical senses.
If you are new to meditation or looking to refine your skills, it will provide the fundamentals of setting up a meditation space, how to access a meditative mindset, removing obstacles that provide hinderance from meditating & incorporating the five senses effectively.
MINDFULNESS
Research shows that mindfulness, focusing on the present can improve memory and reduce stress. it is a technique anyone can practice. Being mindful helps you enjoy all every little moment in life as it happens. It reinforces positivity and it’s impact on your mental and physical health.
HEALTHY HABITS
Blending naturopathy, nutrition & general wellbeing elements together. No matter what your health goals are, maintaining a level of wellness is a long term process and requires long term commitment. This course is tailored to teach you little tricks and tips to develop healthy habits in order to maintain a healthier lifestyle.
INTRODUCTION TO REIKI & CRYSTAL HEALING
Reiki works on different levels, physical, mental , emotional & spiritual enhancing everything in life. One of the greatest Reiki healing health benefits is to reduce stress and relaxation which triggers the body’s natural healing abilities, aids in better sleep and improves and maintains health.
Crystal healing works hand in hand with Reiki.
The healing properties of gemstones and crystals are conduit for natural healing energy. Learn the best practices for working with sacred stones for maximum and healing effect.